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When I am directly in the midst of a struggle, I do Crew will be there for you shirt, and feel like I might lose control, I will tell my children this: I’m having trouble talking right now, and I can’t talk right now because I feel very frustrated. I feel like I’m in the same position you were. I’m having a hard time taking the first step, but I guess recognizing it is a problem is the first step. I hope to work through it and have a happier home in the very near future. So that they are not left wondering how they should respond, I may say, Thank you for giving me quiet right now while I calm down, or What I could really use right now are your kindness and love.