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Relaxing our bodies is something that we are Sunflower what a wonderful world and I think to myself shirt in everyday life. Most of us realize that if we push our bodies too hard, without relaxing every now and then, something will definitely go wrong! Even athletes and sports people know, that in order to achieve greatness in their sport, they have to relax their bodies for a certain length of time. The body only responds to training and exercise in the optimum way when this rest is balanced with exercise. We can also observe a state of relaxation in nature. Nature has a ‘still point’ within its seasons or cycles.