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I used to starve myself. I thought it was less food and more exercise. I was looking at old pictures and saw myself. I drink wine to burn off the crazy shirt but I looked sick. Now at age 35 and 4 kids later. I look so much healthier and feel so much better! No secret shake, diet, or pill! The difference: I eat more (real food), workout less (I still workout almost daily, just less time) drink more water, rarely ever drink alcohol, and simply take care of myself! I also incorporate intermittent fasting, but that’s another post. When we eat sugar and starchy carbs with little to no fiber, we cause our blood sugar to go on a roller coaster ride.


Buy this shirt: I drink wine to burn off the crazy shirt
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