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When feelings of guilt and inadequacy creep Emma Chamberlain sad boi your shirt: Your loved ones won’t remember how much money you had in your wallet or what you gave them for breakfast this morning, but they’ll likely remember the sound of your laugh and how their pain was your pain. They’ll remember how you showed up, not what you looked like when you did. Loving hellos and goodbyes can be day-changers. Being fully present to embrace, smile, or breathe in the scent of your beloveds can enhance your mood, your relationship, and your perspective. No matter how your body looks today, it’s served you well. It’s housed your beating heart for all these years. Love it; appreciate it; nurture it.


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