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I will no longer respond to I’m either watching Hallmark about to watch Hallmark thinking about watching Hallmark Christmas Movies shirt, sweater. That is because I will not engage in yelling, overreacting, or pleading with you. My goal is to pause and choose calm. A similar dialogue could be an apology from you: I realize I have been speaking to you disrespectfully. This is not okay, and I am truly sorry. You are worthy of kindness and respect. I want to make things right. From this point on, I’m going to try to speak to you in a normal, respectful tone. Might sound like this: If you start raising your voice, being critical, sarcastic, or hurtful, I will place my hand on heart. This signal means you need to think about your tone or your words and make an adjustment.


Buy this shirt: I’m either watching Hallmark about to Christmas Movies shirt, sweater, hoodie and longsleeve tee
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