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Panic My neck my back my anxiety attack shirt, sweater, hoodie and v-neck t-shirt, on the other hand, is a commonly used term and describes something very specific. A panic attack is a discrete period of intense fear or discomfort characterized by some or all of the following symptoms. Symptoms develop abruptly and peak within 10 minutes. The term anxiety attack is not really used in the parlance of psychiatry. It certainly does not have a commonly agreed upon operational definition.