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Girl, there are so many instructions on Bobby hill self defense that’s my purse EST 2001 I don’t know you Dojo shirt, I’d be dead while I’m recalling poses. I’m going up to keep it simple. Also, feel free to whip out the concealed pistol at any time and end it there as well! I have to admit I only watched it laugh. It’s a self-defense video by a site called class fitsugar. But her advice was actually pretty solid advice. These techniques are essentially effective. However men are ordinarily tougher than women, so get a gun if you really fear for your safety. Anytime a man steps within 6 feet of you, yell at him in the manliest voice you can produce.